You probably weren’t aware that there are two Atkins diets going around – but there are! These two are:
The Atkins Diet: the original diet as created by Dr. Robert Atkins. The Atkins diet emphasizes whole foods and unrefined carbohydrates. In order to do the Atkins diet, one must read up on the research and guidelines as set by Dr. Atkins and his associates.
The OMGATKINS!!! Diet: An extreme variant of the Atkins diet, and a complete media darling. The OMGATKINS!!! diet emphasizes eating pounds of butter on top of 10-ounce steaks, gorging on sausages, and never, ever touching a carb other than what might be in your Ranch dressing. In order to follow OMGATKINS!!!, all one has to do is watch television, wait for a news broadcast condemning the poor misguided souls following it, and do exactly what they’re doing. Alternatively, one can learn the ways of OMGATKINS!!! by reading part of the book, or by learning about part of Atkins from a friend. Remember, the next time you hear about someone following the "Atkins" diet by eating nothing but steak, sausages, and butter, this is not the Atkins diet. Next time you hear a friend moan and complain that the Atkins diet just didn’t work for them because they couldn’t get enough carbs from their Tyson chicken breading, this is not Atkins. This is the OMGATKINS!!! diet. The Atkins diet just isn’t newsworthy enough, so the media will always focus on the OMGATKINS!!! diet to make an impact. Unfortunately, the uneducated masses do not know enough to differentiate between the two. But now you do.
FACT: Atkins does not mean that you gorge on huge amounts of meat. There are many healthy fruits, vegetables, and grains. Also, because proteins and fats are more satiating than carbohydrates, people get full sooner and longer on less food.
FACT: Those on Atkins often have lower triglycerides (in healthy levels, too!) than those on the standard American diet – even the ones that don’t skimp on the saturated fats!
FACT: Atkins is flexible! Even vegetarians have successfully adapted the Atkins to their own needs.